Your Base Fit Weekly Training

Before you click through to your programs
Have you done your 5 minute WARM-UP?
Your generic Base Fit body weight warm-up is the first video in your program

Remember no workout is complete until you have done your STRETCHING.
Your Base Fit stretch routine is to the Last video in your program. It’s very important that you do this to prevent injuries going forward.

 
 
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full body workouts that leave you energized

programs tailored to your exact needs

 

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