Emotional Fitness

Emotional Fitness Your emotions are the language of your body and drive your every decision. It is therefore an incredibly wise move to make sure this powerful force is fit, flexible and healthy if you plan on any form of success in your life including wellness, family and career.Below are 5 teaching points with corresponding […]

Bounce back from long term stress

man running with his dog

3 STEPS TO BOUNCE BACK FROM LONG TERM STRESS Your world as you know it has been turned upside down. A side effect is that your health and fitness has probably taken a knock!  Although not your fault, this lack of wellness is now contributing to your stress and leaving you feeling drained, frustrated, run […]