Please feel free to use these easy to follow body weight sessions – perfect for traveling or for training at home.  If you need assistance or personalized sessions to help you recover from an injury please contact us.

Remember to follow us on Base Fit TV for daily motivation, diet & training tips.


full body workouts that leave you energized

programs tailored to your exact needs

commit to Your health and fitness

challenge yourself.

take it to the next level.


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